Fitness

Workouts

HEALTH: Workouts

FEATURE FRIDAY: Buddy Up!

You love your besties (duh!), but they just don't get why you're suddenly training big-time to make the lacrosse team (or are started spendin' major hours at the Y). They're supportive (go you!), but aren't gettin' off their butts to...
HEALTH: Workouts

WE TRIED IT: Hoopdancing

I was psyched when the girls over at Hoopnotica offered to send over a TravelHoop and a beginning hoopdance DVD for me to check out. I had this vision that I’d totally tone my tummy just by doin’ this DVD...

HEALTH: Workouts

WORKOUT REMIX: Pump It Up!

Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
HEALTH: Workouts

FEATURE FRIDAY: Excuse Busters!

Got a million reasons why you can’t work out? Not anymore. GL’s got a rebuttal for every “but I don’t wanna” you can dream up. That’s why trainer Andrea Partland gave us her best-ever reasons to get your butt moving...

HEALTH: Workouts

HEALTHY YOU Q's: Sneak Attack

Q. If I really like my running sneakers, can I just keep wearing them? Not so much. Working out in broken down sneaks just puts more stress on your bod. Most running experts recommend switching up sneaks after 350-500 miles. Can’t...
HEALTH: Workouts

WORKOUT REMIX: Pump It Up!

Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...

HEALTH: Workouts

FEATURE FRIDAY: Body Blast Arms!

Did you know arms are one of the easiest body parts to get in shape? With just a few simple exercises, you can build strength—and see results fast! Every celeb’s secret to looking great on the red carpet: toned arms. GL...
HEALTH: Workouts

STRETCHING 101: Bend It Like Beckham

Does stretching leave ya perplexed? Here are some more tips from personal trainer and Vice President of Iron Girl Judy Molnar. Coach Molnar recommends exercising for 5-10 minutes before starting a stretching routine. GL: If you're crunched on time, do...

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