Anyone else feeling unmotivated to work out right now? Gyms are closed, sports are postponed, and it's hard to do weekly runs with your BFF while maintaining a safe distance. Plus, after hours and hours of Zoom class, it's just so...
Scrolling through the yoga hashtag on any social media platform can be intimidating. Most of the posts show yogis doing impossible poses in front of sunsets and waterfalls. Even people who claim to be beginners demonstrate an unreal amount of...
Let's be honest. Who doesn't *secretly* want to be able to do a split? It's def a flex if you can and a super great way to build your muscles. Flexibility is something that can be easily improved with a...
What better time to get your workout on than during the quarantine? With this quick video, you can stay healthy, get active, and feel amazing! Chloe Ting's workouts are based on a full body burn. She also has videos that...
Looking for some new exercises to upgrade your workout routine? TikTok is full of user-friendly workouts that are *super* easy to follow—and are fun, too! Here are some of our fave TikTok workouts you should def try out. The classic...
Injuries happen to everybody, even the best athletes. But no matter how many times people say that or how long an injury lasts, being injured and stuck on the sidelines is never fun. It can make you feel angry, useless...
With the pandemic putting the gym on hold, your home has become the new space for your workout. You might not have the same equipment, or the same motivation, or the same routine—but you have a lot more time to...
When I first started running I absolutely *hated* it. I wanted the benefits of a good cardio workout to tone up and get my heart rate going, but I could never get into a groove and ended up quitting after...
Taylor Swift needs to drop...
QUIZ! What's your picture day beauty vibe? 📸
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