Fitness

Workouts

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HEALTH: Workouts

4 ways to keep up your workout routine when it's wicked hot outside

The summer heat is at its peak right now, but that doesn’t mean that you should put your workout aside. We’ve got tons of tips on how to keep up your workout even when the summer sun is shining bright, and it...
HEALTH: Workouts

Pinched for time? Try this 10-minute cardio quickie workout

It seems like summer days are never ending with everything that is packed into them. But what’s a girl to do when it’s supposed to be the most relaxed time of the year, and the time when you’re supposed to have the best...

HEALTH: Workouts

3 celeb workouts to get ya lookin' fierce, fast!

We know it can be a drag when you don’t see result after you’ve been working out hard. Especially when you turn on the TV and see beautiful celebrities. Don’t worry! We’re dishin’ the dirt on how Kelly Clarkson, Jordin Sparks and Emma...
HEALTH: Workouts

6 trainer-approved moves to get your bod ready for the beach

Sara Haley, master trainer and creative consultant for Reebok, developed a fun plan just for GL. Repeat the entire series two to six times. Check out her website for even more tips. 1. Beach bunny hops with arm circles...

HEALTH: Workouts

Grab your bestie and try our sister-sister sweat sesh

There’s no better motivation for the gym than going with your bestie—and hey, it just might help ya stick with your routine! Working out with a friend will make ya work harder, and you won’t be afraid to try more...
HEALTH: Workouts

Work it! Make your chores do double duty

With all that extra time you have this summer, mom and dad will no doubt be loading on the list of chores for you to do around the house. This may seem like a drag, but did you know that...

HEALTH: Workouts

HIIT your workout outta the park

Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...
HEALTH: Workouts

6 can't-wait-for-summer workouts

School may be over, but don’t let the summer drift away in a lazy haze! Seize the season with these special-for-summer activities. They’ll give you a workout-but more importantly--tons of fun! Go for a dip With gravity out of the...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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