HEALTH

Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat over a short period of time than steady cardio exercises (just doing the same boring thing the whole time). So next time you’re in the gym, try to incorporate some high intensity workouts followed by a short and slow recovery period. Not only will ya get fit faster, but your trips to the gym will also be much less boring!