Fitness

Workouts

HEALTH: Workouts

Torch cals with the perfect 7-minute workout

Put on your sweat sesh uniform, babes—here’s the workout you’ll be rocking out all year long. It’s scientist-approved, calorie-burning circuit that lets you burn fat and get in a mix of cardio and strength training and toning in just 7 minutes. No lie...
HEALTH: Workouts

We dare you! 7 workout challenges to tackle this year

Losing weight and snagging six-pack abs are two huuuge workout goals. Yeah, we’d love for them to happen, but let’s face it: We don’t really know how we’re gonna get there when we write out that big rezzie on Jan. 1. Instead...

HEALTH: Workouts

When’s the best time to workout?

Daily exercise is important to stay healthy, but the time of day you fit in your workout can also impact your well-being. The ideal time differs from girl to girl, so you’ve gotta figure out when it feels best for you. It takes a...
HEALTH: Workouts

10-minute Santa sing-a-long sweat sesh

Get ready to crank those carols! Here’s the deal: We’ve got one move for ya to do for the duration of a classic tune. Ready to rock out the reps? Let’s go! “Jolly Old St. Nicholas” Time to “lean your ear this way.”...

HEALTH: Workouts

The must-try indoor winter workouts

Stuck inside because of the chilly, blustery weather with no way to work out? Think again, girlies! With these new ways to get your workout inside, ya won’t miss the fresh air at all, promise! Run the stairs Running doesn’t always have to...
HEALTH: Workouts

4 moves to get ya buff for that bodycon dress

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...

HEALTH: Workouts

4 YouTube channels to subscribe to for a killer workout

We love couch potato-ing our way through YouTube as we check out our fave viral video celebs’ new uploads. But it’s not just Rihanna and, uh, a way-too-long playlist of kitty videos occupying our time, no sir! We’re big fans of fitness YouTubers...
HEALTH: Workouts

Feel the turkey burn!

Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish...