HEALTH

Stuck inside because of the chilly, blustery weather with no way to work out? Think again, girlies! With these new ways to get your workout inside, ya won’t miss the fresh air at all, promise!

Running doesn’t always have to be about time and distance. You can get just as much out of running a set of stairs in your house as you would running around the block. By jogging up and down your stairs for five minutes, you work many of the same muscles as you would by running regularly and give some much needed attention to a few other muscles in your thighs. (Plus, running upstairs burns more cals than on a flat surface!)

We know, we know you all hate the process of lunging up and down over and over again, but mix it up this season and blast your favorite song that pumps you up and lunge to the beat. Try lunging for one entire track—you wont even notice how much time has flown by.

Although they may seem like a waste of time, planks are a great help when it comes to strengthening your core. Hold the pushup position on your palms and the tips of your toes for 60 seconds, then release. Then, try holding plank for 30 seconds, and then dropping to a low pushup and holding for 10 seconds. (Psst! No cheating! Use a stopwatch for the best results.) The movement will keep you from getting bored and allowing your body to sag. We promise, your heart will be beating in no time.

Change up your normal routine by adding some extra pounds with filled water bottles. If you’re up for the challenge, up the intensity on your lunges and stairs running by carrying a water bottle in each hand for extra oomph.

 

Love this post? You’ll heart these too…

+ Dig in this season without packing on the pounds

+ Shh! Secret Santa gifts under $10

+ Handle holiday stress like it's nothing

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.  

check these out!

• Presenting the Girls' Life 2024 Period Awards winners
• Here's how to clear your skin from the inside out
• Healthy social media habits to adopt this month
• We just found a 20-minute workout for every day of the week

you might like these

• How to glow up your sleep routine
• 5 ways to rebuild your confidence after rejection
• A week's worth of easy meal inspo to level up your school lunch
• Easy smoothie recipes to make your skin absolutely glow