Okay, couch potato, it’s time to shed your lazy girl ways and get pumped for your next sweat sesh. Here are 6 inspirational exercise GIFs… because your horizontal running just doesn’t cut it anymore.
The holiday season is here which means we’re all hitting the gym twice as much to make up for all of Dad’s famous chocolate chip cookies we’re eating. Plus, if we're being real, it can be hard to find motivation...
Have you been lacking motivation to work out? Crafting is always the answer. Make these workout accessories and you’ll have no choice but to get out and show them off.
Forget the boring messy ponytails and buns! If you've got a post-gym date or girls' night out, you may want a hairstyle that'll stay put and look cute after the gym. That way, you can look just as glam on...
Wanna look more confident, tall and thin? Fix that posture, girl. Not only does good posture radiate complete confidence, but it also helps us to breathe better. Try these 4 yogi moves to kick those slouchy habits to the curb...
We've all heard some sort of questionable advice before: from "weights make you bulky" to "push through the pain", there are so many opinions to consider. But how do you know what to really believe? We did some digging and...
(Photo credit: fanpop.com) It’s that time of the year again: finals, projects, and homework overload (i.e. no time for working out). And since Daylight Savings is now officially in full swing again, this whole "It's actually 5 p.m. — but...
Wanna start running? Or maybe you've thought about it but just can't get yourself out of that gym rut. Truth is, running is great for your health and can be a really fun way to get in shape, plus you...
Which water sport would you love to try?
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream