Fitness

Workouts

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HEALTH: Workouts

3 stellar workouts to put on your must-try list

Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...
HEALTH: Workouts

This 16-year-old is making a difference through fitness

Juliette Jacobson knows how to do a mind—and body—good. The 16-year-old fitness guru is not only an awesome athlete, she's the founder of the POE Student Ambassador program, an organization created in partnership with POE fitness studio to "mentor students...

HEALTH: Workouts

This winter workout gear is changing the game

Just two days ago, the nation celebrated "Ditch New Year's Resolutions Day," the annual time when lots of people realize all of their awesome life changes just...aren't happening. But we're not ready to give up just yet! Whether you've been...
HEALTH: Workouts

Three more twists on your favorite yoga positions

Tired of the same old sun salutations? These twists on classic yoga poses will seriously wake up your workout. Wide-legged Downward Dog This variation targets your hamstrings, calves, and lower back. 1. Come onto your hands...

HEALTH: Workouts

We Tried It: This 30-day yoga challenge is life-changing

Some of the fittest, most zen girls we know swear by the same speedy stay-sane routine: Yoga with Adriene. We decided to unroll our mats and give these free, easy-to-follow routines a try. The results? We’re hooked…and feeling better than...
HEALTH: Workouts

Here's how to survive cold weather workouts

"I'm totally going to run today," you told yourself. And then you looked outside and discovered a sheet of icy or snow or even just some foreboding clouds. You could skip your workouts from now until spring...or just follow our...

HEALTH: Workouts

This fun reindeer workout will keep you in shape over break

Don’t let the extra Christmas cookies weigh you down. These speedy workouts will bust stress, burn calories and keep your spirits up throughout the holidays. Try a different one each day to feel awesome from now until 2016. Dasher Dash away...
HEALTH: Workouts

A festive workout to keep you fit all season

Burn off those extra cookies (and stress!) with our fun holiday-inspired workouts. The plan? Pick 1-3 of these mini workouts and get your sweat on. Don't forget to drink a few sips of water in between sets. Psst: the how-tos...

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WIN! Presenting the perf gifts for your Holiday Wish List ✨

Consider shopping sleighed with this fab pile of prezzies. CLICK HERE for all our fave finds of the season and enter for a chance to win every gorg gift!

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Win! Clean Reserve Skin fragrance

Cozy fall fragrance? We see you, Clean Reserve Skin. Enter to win here!

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Fitness

Workouts

must read

LOVE THIS

FREE STUFF