Fitness

Workouts

HEALTH: Workouts

Work out and study for tomorrow's test at the *same* time with these hacks

It's been scientifically proven that incorporating exercise into your study regime increases productivity and yields better grades, but sometimes, you don’t have time to take a break and get your blood flowing. Here are three ways to work out while...
HEALTH: Workouts

Is your city one of the *most* fit in the country? Find out

It makes sense that residents of some cities are more active than others; after all, in some places people bike to school or work *every* single day. And there's other cities like Burlington, Vermont, where people are most likely distracted...

HEALTH: Workouts

Stressed? These workouts will make you feel *way* better

We all know that exercise benefits your bod, but did you know it benefits your mind, too? A daily sweat sesh can help you keep your cool and prevent you from feeling overwhelmed whether you're dealing with school, parents, boys...
HEALTH: Workouts

Have you tried Kendall Jenner's ab workout yet?

It's no secret that Kendall Jenner has amazing abs. But what you might *not* have known is that you can copy her tummy-toning workout at home (in just 11 minutes, too!). Try her fave moves below when you wake up...

HEALTH: Workouts

5 cute workout hairstyles that will stay in place

There's nothing wrong with a simple, sleek ponytail at the gym—unless it starts falling out the second you start to break a sweat. Fitness gurus admit that styling post-gym hair can be the worst. But it doesn't have to be...
HEALTH: Workouts

Get ready for your next big game with Aly Raisman!

If you've ever played sports or been part of a dance team, you know that tryouts and games (especially championships!) can be super stressful. And when those big moments happen when you're *also* on your period? Yikes. But take it...

HEALTH: Workouts

The athletic wear that will make you *want* to work out

Do you have a go-to outfit that makes your day? Whether it's your lucky green tank or an ancient pair of sneakers, the positive association we hold with certain articles of clothing are psychologically proven to make us feel better...
HEALTH: Workouts

The workout every lazy girl can do before bed

Do you sometimes find yourself not having time to workout during the day? With your jam-packed sched, by the time you're ready for bed, you realize that you're tired and you didn't get your workout in. Again. But there are...