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GirlsLife 2016

Fitness

Workouts

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HEALTH: Workouts

10 gifs that describe the stages of your workout

Even knowing all the physical and mental benefits, at times working out feels like going on an odyssey. We can all relate to the ups and downs, from motivating to pause our binge-watching and head to the gym to pushing...
HEALTH: Workouts

Netflix and workout? Yes, please

We’ve all have had our days when we spent hours binge-watching our favorite Netflix shows. Why not take that time to also work out? Because we love Netflix just as much as we love working out, we created a full-body...

HEALTH: Workouts

All the gear you need for National Yoga Month

Because September is National Yoga Month, we gathered some adorable buys for you to find your inner zen. Yoga can be pretty intimidating as a beginner but this gear will help you get fit, flexible and free from bad vibes. Obviously...
HEALTH: Workouts

The cutest workout gear to keep you warm this fall

Fall weather has a way of making you want to bundle up inside with warm apple cider, some Netflix and your fave furry friends, but that shouldn’t stop you from your usual sweat sesh. We’ve got super comfy workout staples...

HEALTH: Workouts

The do's and don'ts of going to the gym

Sometimes the gym feels like unchartered territory with a list of unspoken rules that can make you feel nervous to try a new workout or machine. Part of feeling comfortable at the gym has to do with knowing the unspoken...
HEALTH: Workouts

Follow these yoga YouTubers for instant zen

Yoga is so trendy RN and for all the right reasons—it’s the perfect form of exercise and it’s so relaxing and soothing. And the best part about it is that you can do it at home with little equipment and...

HEALTH: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
HEALTH: Workouts

Why jumping rope is the *perfect* workout

Tired of running and ab workouts? Jumping rope isn't just fun, but it's equally as good cardio, too. You can do it anywhere at anytime and it's not as stressful on your body as running. Still not convinced something you...

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