HEALTH

When the theme song plays: run in place until it is over

Warm up by running in place for the short 20 seconds. Start with a slower jog then work into a full sprint by the end of the song. Each time they show a new body part being prepared, start going faster. By the time they show the liars, you should be at a full sprint.

Whenever a liar is kissing someone: 20 crunches

It doesn’t matter who it is…whenever a liar is spotted making out, do 20 crunches for each kissing scene. Add 10 crunches if it isn’t someone they are in a relationship with.

How to do crunches

If a liar is on the phone or gets a message: 20 mountain climbers

If a phone beeps and a liar mentions what it says—or they are on a phone call—do 20 mountain climbers.

How to do mountain climbers

Whenever Ezra is in a scene: 5 push-ups

Who can’t resist Ezra’s innocent charm? Each time he pops onto your television screen, do 5 push-ups.

How to do the perfect push-up

If A is mentioned: 10 jumping jacks

If A is mentioned at any time, do 10 jumping jacks.

Flashback happens: 10 squats

If any of the liars has a flashback, it’s time for 10 squats. If the flashback is centered on Alison, add in 5 more squats.

How to do squats

Commercial break: 30 bicycle crunches

Pass the time during the long commercial breaks is by doing 30 bicycle crunches. By the time you do 30 crunches, PLL should be back on!

How to do a bicycle crunch

End of an episode: 30 second plank

Complete an episode by doing a 30 second plank. Once you finish, enjoy a nice glass cold water and relax for the rest of the night.

by Jill Robben | 2/1/2016