HEALTH

Volunteer to take your younger cousins outside for a game of freeze tag

Text your neighborhood friends and see if anyone is up for some powderpuff football

Speed walk a local parade route with your pals

Sign up a last-minute addition to your town’s Turkey Trot or holiday walkathon

Offer to book it to the grocery store to pick up the things Mom forgot to grab

Write out cute thank-you notes for friends, family and neighbors who live close by and deliver on your bike.

Take the stairs at a jog as ya tell the fam dinner’s ready (or drag ‘em downstairs to help out…or bring decorations down from the attic).

Stand up as you watch the rivalry game on TV—and cheer along. Even bouncing on the balls of your feet will help boost your heart rate.

Got glorious weather? Grab a pair of gloves and a rake and start cleaning up the yard. Just 30 minutes of this vigorous activity will have you deserving your dessert!

Make a playlist of tunes you and your fellow chefs are thankful for this year, and bop around the kitchen while you whip up your favorite dishes. Just be careful!

by Brittany Taylor | 2/1/2016