Fitness

Eat Right

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HEALTH: Eat Right

National Eating Disorder Awareness Week

The National Eating Disorders Association uses in February 24-March 1st to teach people about eating disorders and encourage discussion about them. This week, we’re going to bring you lots of facts (and plenty of resources) about eating disorders. If you...
HEALTH: Eat Right

National Eating Disorder Awareness Week

The National Eating Disorders Association uses in February 24-March 1st to teach people about eating disorders and encourage discussion about them. This week, we’re going to bring you lots of facts (and plenty of resources) about eating disorders. If you...

HEALTH: Eat Right

HEALTHY YOU Q's: Moove Over Milk

Q. I’m lactose-intolerant and can’t drink milk. I’m worried that I’m not getting enough calcium! A. We all know that calcium is super-important for building strong bones. But what can ya do when you can’t moo juice? We asked Jo-Ann Heslin...
HEALTH: Eat Right

National Eating Disorder Awareness Week

Anorexia nervosa, bulimia…unfortunately these are a couple of conditions that you girlies know all too well. According to recent statistics, as many as 10 million girls are struggling with one of these deadly disorders. If that wasn’t bad enough, the...

HEALTH: Eat Right

WE TRIED IT: Veggie Burgers

I have been a vegetarian for 5 strong years. I LOVE telling people about all the delish things out there for veggies like me. Things like yummy soy-based alternatives. Morning Star Farms has a fantastic Cheddar Burger with the cheese...
HEALTH: Eat Right

WE TRIED IT: Greek Yogurt

You've probably had yogurt, but have you ever tried Greek yogurt? The consistency, even the type I tried with 2% milk, was thicker, richer and creamier than normal yogurt. I usually don't really like yogurt—it tastes a little too thin...

HEALTH: Eat Right

FEATURE FRIDAY: Start-The-Day-Right Breakfast Plan

Here are some super-simple and so-delish morning options to take you through your week with more get-up-and-go. SUNDAY: Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast. MONDAY: Toast two...
HEALTH: Eat Right

FEATURE FRIDAY: Portion Control

Portion control is the best way to make sure you are eating the right-sized food for your body,” says Carrie Wiatt, nutritionist and owner of Diet Designs. Controlling how much you eat doesn’t necessarily mean, say, eating just a half cup...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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Win! SmartBuy Collection glasses

Studious girlies slay in SmartBuy Collection specs. Enter to win here!

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Eat Right

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