Fitness

Eat Right

must read

HEALTH: Eat Right

H2-whoa! 6 reasons your 8-a-day are essential

Everyone says that you’re supposed to drink about 8 glasses of water a day, but that seems like an awful lot. Well, guess what, babes: Ya might wanna consider fitting in the extra H20 because aside from the taste, water is anything but...
HEALTH: Eat Right

The real reasons fresh fruit 'n' veg rock

Everybody says that fruits and veggies are best fresh, but why exactly is that? If you’re eating greens in any form, that should be enough, right? Here’s all ya need to know about what ya should be snackin’ on to keep your bod...

HEALTH: Eat Right

8 tasty cookout dishes you can feel fab about

Summertime means lotsa cookouts, so you’re fillin’ up on yummy cheeseburgers, chips, potato salads and pies. Too bad none of that sounds particularly healthy. No worries, though! Here are eight tricks to make your backyard bash a little better for your bod. ...
HEALTH: Eat Right

Fuel up right with these post-workout eats

You come into the kitchen after a hard workout, and you’re starved. It’s a good idea to have a snack 30 to 60 minutes after exercise anyway. You wanna reach for those brownies on the counter, but that’ll undo everything ya just did...

HEALTH: Eat Right

Why your bod needs electrolytes, like, right now

You hear the word all the time: electrolytes. You know that it has something to do with rehydrating you and making you healthier. But what are electrolytes really doing in that body of yours? Well get ready for a science lesson, ‘cause here’s...
HEALTH: Eat Right

Freshen up your eats

Wanna find a way to make your meals healthier? Instead of bugging Mom to go shopping, try taking a turn farming your own food this summer. A small garden will give you fresh fruits and veggies to add to your usual sandwiches or...

HEALTH: Eat Right

This just in: Sugar makes you stupid

We’ve heard all about the evils of high fructose corn syrup (HFCS). It’s bad for your waistline, bad for your insides and now, researchers report, it’s bad for your brain, too. Forbes.com reports that an experiment conducted by UCLA scientists showed that...
HEALTH: Eat Right

Wanna ace your finals? Feast on fish

With new classes back in gear, we’re jumping on anything and everything that can edge us toward an A before the school year is over. Who knew that takin’ a dietary leap and adding fishies to our fave meals could...

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Eat Right

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