Last week, Los Angeles became the largest city in the world to endorse the meatless Monday campaign. Will your household be next? Though lean meat and animal products can be part of a healthy and balanced diet, limiting your consumption of it—and...
Forget quinoa and avocado. Our latest super food obsession is everything pumpkin. Sure, we knew it was good for you. But we had no idea how great it was until we took a peek behind that festive orange rind. Why should you start...
You know you should be eating healthier, but you just can’t seem to ditch the sugary cereal for a heaping pile of oatmeal in the morning. By dinner, your healthy eating plan has gone out the window when the fam orders pizza...
Going back to school means you’re gonna have to start packing lunches again. Yeah, it’s annoying, but it can be much healthier and tastier than the mystery meat that’s bein’ served up in the cafeteria. So here’s how to make an absolutely delish...
Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you in on a little secret: What you eat has far more to do with how your body looks (and how you feel) than working out. Here are six answers to your biggest eat-right...
When you’re rushin’ to make the bus every morning, a little thing like breakfast just doesn’t seem super-important. But it’s good for way more than just silencing your stomach through your first few classes. Here are five reasons we heart the first meal...
We all know chips ‘n’ chocolate aren’t the stuff healthy bods are made of, and while we definitely snap ‘em up every so often, this week, we’ve got our eyes on trickier bites: those snacks we think are healthy, but might just...
Everyone says that you’re supposed to drink about 8 glasses of water a day, but that seems like an awful lot. Well, guess what, babes: Ya might wanna consider fitting in the extra H20 because aside from the taste, water is anything but...
Which water sport would you love to try?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
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Which popular fictional heroine are you?
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream