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GirlsLife 2016

Fitness

Eat Right

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HEALTH: Eat Right

Healthy alternatives to your favorite junk food

Let's be honest here, girls: Snacking is *everything.* Who doesn't love to chill out and munch on a delish treat every once in awhile? The key words there, though, are "every once in awhile." When you snack too much on...
HEALTH: Eat Right

A whole week of *awesome* back-to-school lunches

With the start of school on our minds, we thought we’d share a week full of delicious and nutritious lunches with you. Making your own lunch can seem tedious and annoying, but by putting in a little time and effort...

HEALTH: Eat Right

Love pasta? You *have* to try zoodles!

Here at GL, we could eat heaping bowls of pasta all day, everyday. There are few foods that are so comforting and delicious as a good ol’ serving of noodles. However, pasta is not the most nutritious carb to dig...
HEALTH: Eat Right

The most Instaworthy food trend you need to try

It seems that one of the most recent (and photogenic) food trends of the year has been bowls. Yes, bowls. Breakfast, lunch, dinner and any other meal you might want have all been eaten out of them and displayed in...

HEALTH: Eat Right

Matcha: the totally trendy tea of 2016

If you’re the kind of person who frequents your local coffee shops or just likes to keep up with what’s cool, chances are you’ve probably heard of matcha. It’s the newest, hippest tea people are sipping, and that's likely because...
HEALTH: Eat Right

Can diet soda *actually* cause cancer?

Strange body myths are always running through the rumor mill. We’ve all heard the claims that you only use 10 percent of your brain and that swallowed gum will stay in your stomach for seven years, but not all of...

HEALTH: Eat Right

Becoming a vegetarian: 9 steps to cutting meat from your diet

As a result of both the rise in animal rights movements and healthy eating trends, vegetarianism has become more and more popular in recent years. While the decision to become a vegetarian is entirely personal and it's certainly not for...
HEALTH: Eat Right

Love/hate relationship with greens? Fix it now!

Oh, veggies, how we wish we loved you more! On inspired weeks we're all about the salads and pressed juices. And then, out of nowhere, just the sight of broccoli makes us shudder. When that happens, we're back to craving...

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