HEALTH

Avocados

This yummy fruit is packed with good fats that help with concetration and also help develop the brain. Put slices of avocados over a salad or eat it by itself with some salt and pepper! 

Pinned by: Ashley Savage 

 Dark chocolate

Yes, you heard right. Chocolate helps improve your memory. Next time you're in the candy aisle pick dark chocolate instead of milk chocolate. 

Pinned by: Enhancebakerysolutions 

Berries

Blueberries, raspberries and blackberries are all an excellent source of antioxidants and support brain function. Take a handful to school for a yummy snack.

Pinned by: Emily Barnes 

Bananas

This tasty fruit calms nerves and helps the brain produce serotonin, which increases happiness! Cut one banana on top of your cereal or oatmeal in the morning to start your day off right.

Pinned by: eZENtial 

Eggs

These suckers are not only packed with tons of good protein, but they also help us remember things!  Enjoy a savory omelette in the morning to help you remember everything from your study sesh.

Pinned by: Leann F 

Nuts

Just like bananas, nuts produce serotonin which helps boost your mood. Instead of potato chips, snack on some almonds or pistachios for a healthy (and smart) treat.

Pinned by: Gourmet Nut 

Green tea

Drinking a few cups a week can help your overall concentration and memory. Try subsituting hot chocolate for green tea to help you on your next exam!

Pinned by: Sarah Manning 

Whole grains

Try eating more whole grains each day. Anything from whole grain pasta to whole grain bread can help you focus while in school or at home doing homework. Instead of white bread, try whole grain bread for your sandwiches.

Pinned by: Ruby Losanes