coverSUBSCRIBE
Close

HEALTH

Eat Right

Working hard? 10 nutrients your body needs right now


We all need to make sure we get our daily dose of essential vitamins and minerals, but for athletes and every-so-often gym fiends, it’s even more important to fuel up with these body building blocks. The Daily Burn helped us put together this cheat sheet of what ya need and why, and where to get it fast.

Vitamin B to keep up during high-intensity exercise. Get it from black beans and peanuts.

Calcium to avoid stress fractures and increase bone density. Get it from milk and yogurt.

Vitamin C to boost your immune system. Get it from citrus and strawberries.

Vitamin D to prevent fatigue. Get it from milk and eggs.

Vitamin E to avoid getting a cold. Get it from almonds and sunflower seeds.

Iron to boost your endurance and muscle power. Get it from beef and eggs.

Magnesium to support your skeleton. Get it from leafy greens and almonds.

Potassium to ditch cramps and improve recovery time. Get it from bananas and avocados.

Sodium to keep your brain working and nerves firing. Get it from Gatorade and pretzels.

Zinc to up your energy. Get it from chickpeas and red meat.

POSTED IN , ,

by Brittany Taylor | 2/1/2016
share
heart

LOVE THIS

WIN! Beauty babes, we just did your holiday shopping for you 🎁

What babe doesn't want beauty goodies? Get ready for a szn filled with fab hair, show-stopping makeup and, ofc, lots of cheer. Click HERE to sneak a peek at our must-have products—and enter for a chance to win them, too! 

FREE STUFF

Win! Playmates Miraculous Paris Heroez Playset

Turns out you don’t need plane tix to explore the world’s loveliest landmark. What you *do* need? This epic four-foot set from Playmates, complete with a transforming balcony, a working elevator and, yes, a zipline. Enter to win here!