HEALTH

Quarantine has given us a lot of time at home to fill, so why not use some time to try some new workouts?  With gyms across the country being shut down, some of the trendiest gyms are beginning to post easy-to-follow workouts online. No fancy equipment (or crazy high price tag) needed!

Rumble 

 

 

 

 

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A post shared by Rumble (@doyourumble) on Apr 13, 2020 at 5:46pm PDT

Celebs like Gigi and Bella Hadid, Selena Gomez and Kendall Jenner swear by kickboxing to stay in shape because it can provide both cardio and strength workouts *and* help relieve stress. Rumble has studios in major cities across the country, but has now adapted its workout so you can do it at home without equipment. 

Barry's Boot Camp

 

 

 

 

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A post shared by Barry's (@barrys) on Mar 16, 2020 at 7:47pm PDT

Be prepared for a tough all-around workout from biceps to abs with Barry's Boot Camp's live streaming classes. Kim Kardashian West credits the classes for getting her in tip-top shape. Check their Insta stories for updates on when to tune in! 

Dogpound

 

 

 

 

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A post shared by DOGPOUND (@dogpound) on Apr 15, 2020 at 7:57am PDT

If you're really looking to train like a model, Dogpound is the place to go.  Basically every famous person has been to their NYC or LA locations, but now they are offering online, trainer-led workouts through IGTV or live streams—the *perf* opportunity to blow off some steam after a long day of virtual school. 

Lululemon

This quarantine has been so stressful for everyone—and yoga is the perfect, healthy way to rid yourself of some of that anxiety! Through their Youtube channel, Lululemon is offering yoga classes, cutomizable by level and length, including some focused on meditation and breathing. 

Peloton 

 

 

 

 

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A post shared by Peloton (@onepeloton) on Apr 15, 2020 at 6:24am PDT

While not everyone has access to a Peloton bike, there are still so many options for great workouts from Peloton.  Not only are there a few on their IGTV, but their app offers pretty much any guided workout from strength to outdoor running to bootcamps. Pro tip: The app is free for 90 days so you can test it out. 

Do you have a workout you're loving right now? Any tips for the ones listed above? Let us know in the comments below!

by Olivia Sowa | 4/17/2020