HEALTH

Picture this: You've had the busiest day ever. Between a long day of classes (and homework), rehearsals for the spring musical *and* dinner with your fam, you're in serious need of some sleep. But when bedtime rolls around, all you want to do is spend hours binge-watching your fave show, scrolling through your socials or squeezing in one more chapter of that book you just can't put down. You know you'll regret it when your alarm goes off in the morning again, but there just isn't enough time in the day to do what you want to. Sound like your sitch? Revenge bedtime procrastination might be the problem—and we're here to help with everything we know about this common culprit.

So, what is revenge bedtime procrastination?

@gab_therapy

Revenge bedtime procrastination, or sleep procrastination, describes the choice to give up sleep for more free time, usually in response to stress or a lack of time to relax during the day. This is *super* common in high school and college students—with school, work and extracurriculars, it can be so tough to make space in your schedule for some essential chill time. So, it's a way to get "revenge" and take back the time you spend on other things during the day. Still, even though revenge bedtime procrastination can lead to more fun (ofc, you can't miss your nightly FaceTime call with your long-distance BFF), it can also come with some not-so-great consequences. 

Revenge bedtime procrastination can lead to sleep deprivation, which might negatively impact your physical and mental health, because your body and mind aren't getting the time they need to recharge. Not getting enough sleep might cause troubles with productivity, concentration and decision-making, as well as changes in your mood.

If you find yourself struggling to stay awake in math class (been there) or feeling especially anxious lately, your sleep sched might be in need of a makeover. Not sure where to start? Read on for our advice on how to beat revenge bedtime procrastination!

How to deal

The first step to combating this habit is by giving yourself some "me time" during the day, instead of having to look for it at night. Even if you have to grab your planner and literally schedule it out, it's key to make sure you're taking a little time for yourself every day. Whether it's attempting that new HIIT workout at the gym or baking those mixed berry scones you've been wanting to try, find room for those hobbies that make you feel happier and more fulfilled. In search of a fab new hobby? We've got you covered!

Ofc, you've gotta refresh your sleep schedule, too. Might we suggest creating your own cozy night routine? Taking a hot bath or shower to wash away the stress of the day and doing a calming activity (think: doing yoga, reading or listening to your fave relaxing playlist) will help you wind down in no time. If you feel like you're procrastinating sleep because there's just *way* too much on your mind, you also might want to try journaling to get those thoughts out. Before you know it, you'll be ready to catch some much-needed zzz's—and feel extra well-rested to take on the day ahead.

Do you struggle with sleep procrastination? Tell us your go-to tips on Twitter @girlslifemag!

All GIFs via GIPHY

by Samara Smukler | 5/15/2023