Since 2003, July has been National Blueberry Month. The berry is a fan fave in smoothies, pastries, and all kinds of breakfast food. Not only do blueberries taste good, but they're also full of Vitamin C and antioxidants that help...
It can be super hard to maintain a healthy diet when so many of the yummy foods we crave are not so rewarding to our bodies. However, there are some meals you already love that really offer some much-needed nutrition...
Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...
New year, new eating habits?! If you made a resolution to give up meat completely or just to stick to #MeatlessMondays, Girls' Life is here with seven tasty no-meat recipes that'll be all yum and no yuck. 1. Tofu Stir...
On Turkey Day, it's no surprise that, uh, turkey is the star of the show (or the dinner table). But being vegan or vegetarian doesn't mean you have to sit out dinner all together, or worse, be stuck just eating...
Smoothies aren't just for summer—even when it's cold, they can keep you healthy *and* happy. Whether you're enjoying one for breakfast before a math test or as a snack after a long basketball practice, this nutritious treat is sure to...
Halloween is here, and whether you're going out trick or treating or hitting up the big Halloween party, you're bound to wind up with a hefty stash of candy. To help you avoid an unfortunate trip to the dentist or...
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