Fitness

Eat Right

FITNESS: Eat Right

How to make the dreamiest (and healthiest!) smoothie bowls

Smoothies are a great way to get in a healthy serving of fruits, and turning your breakfast smoothie into a fun decorative bowl will get your day started on the right note! There are *tons* of social media accounts dedicated...
FITNESS: Eat Right

Nourish bowls are about to be your *newest* go-to healthy meal

Tired of your same old—possibly boring—meals or you simply just don't know what to make for lunch? Look no further, GL is here to help. Nourish bowls are all over social media. You may have heard them called buddha bowls...

FITNESS: Eat Right

Level up your breakfast with these 3 healthy oatmeal recipes

You know what they say: Breakfast is the most important meal of the day. But your a.m. eats can also get pretty repetitive. Eating bland peanut butter toast Monday through Friday? Boooring. We're here to help you level up your...
FITNESS: Eat Right

This healthy snack option is good for you and the world

What if we told you there was a way to turn your love of snacking into a sustainable activity that promotes gender equality around the world? It sounds crazy—but a new health-based granola company is making that dream a reality...

FITNESS: Eat Right

Skip the coffee, these common foods give you a natural energy boost

It's easy to grab your favorite Dunkin drink when you need a boost, but a healthier option is to update your diet. The following foods will give you the boost you need to get through online classes and that long...
FITNESS: Eat Right

You *need* to add these superfoods to your pantry ASAP

We get it, you're a busy gal! It's hard to always eat healthy when you're on the go and it's easier to reach for that bag of chips than to make a homemade lunch. But, eating healthy not only benefits...

FITNESS: Eat Right

5 fun froyo recipes for hot summer days

via GIPHY Unsurprisingly, Ice cream isn't the healthiest frosty treat. Frozen yogurt is low-fat and typically lower-cal than ice cream, though it has a comparable amount of sugar. If you're using it as an alternative to ice cream, the best thing...
FITNESS: Eat Right

Have a yummy National Blueberry Month with these sweet recipes

Since 2003, July has been National Blueberry Month. The berry is a fan fave in smoothies, pastries, and all kinds of breakfast food. Not only do blueberries taste good, but they're also full of Vitamin C and antioxidants that help...