Fitness

Eat Right

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FITNESS: Eat Right

This healthy snack option is good for you and the world

What if we told you there was a way to turn your love of snacking into a sustainable activity that promotes gender equality around the world? It sounds crazy—but a new health-based granola company is making that dream a reality...
FITNESS: Eat Right

Skip the coffee, these common foods give you a natural energy boost

It's easy to grab your favorite Dunkin drink when you need a boost, but a healthier option is to update your diet. The following foods will give you the boost you need to get through online classes and that long...

FITNESS: Eat Right

You *need* to add these superfoods to your pantry ASAP

We get it, you're a busy gal! It's hard to always eat healthy when you're on the go and it's easier to reach for that bag of chips than to make a homemade lunch. But, eating healthy not only benefits...
FITNESS: Eat Right

5 fun froyo recipes for hot summer days

via GIPHY Unsurprisingly, Ice cream isn't the healthiest frosty treat. Frozen yogurt is low-fat and typically lower-cal than ice cream, though it has a comparable amount of sugar. If you're using it as an alternative to ice cream, the best thing...

FITNESS: Eat Right

Have a yummy National Blueberry Month with these sweet recipes

Since 2003, July has been National Blueberry Month. The berry is a fan fave in smoothies, pastries, and all kinds of breakfast food. Not only do blueberries taste good, but they're also full of Vitamin C and antioxidants that help...
FITNESS: Eat Right

These foods you already love are actually super healthy

It can be super hard to maintain a healthy diet when so many of the yummy foods we crave are not so rewarding to our bodies. However, there are some meals you already love that really offer some much-needed nutrition...

FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
FITNESS: Eat Right

5 grab-and-go breakfasts for a girl on the run

Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...

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WIN! Learn how to trust & stop feeling alone

We all feel hurt and alone sometimes. Grace Valentine shares how to find your purpose in this zany world and uncover the truth about what makes you you. Enter to win here!

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Eat Right

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