Fitness

Eat Right

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FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
FITNESS: Eat Right

5 grab-and-go breakfasts for a girl on the run

Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...

FITNESS: Eat Right

Amazing meatless meals that still give you your protein

New year, new eating habits?! If you made a resolution to give up meat completely or just to stick to #MeatlessMondays, Girls' Life is here with seven tasty no-meat recipes that'll be all yum and no yuck. 1. Tofu Stir...
FITNESS: Eat Right

A vegan girl's guide to Thanksgiving dinner

On Turkey Day, it's no surprise that, uh, turkey is the star of the show (or the dinner table). But being vegan or vegetarian doesn't mean you have to sit out dinner all together, or worse, be stuck just eating...

FITNESS: Eat Right

Grab your blender and try one of these fab smoothie recipes

Smoothies aren't just for summer—even when it's cold, they can keep you healthy *and* happy. Whether you're enjoying one for breakfast before a math test or as a snack after a long basketball practice, this nutritious treat is sure to...
FITNESS: Eat Right

These are the healthy Halloween hacks you need

Halloween is here, and whether you're going out trick or treating or hitting up the big Halloween party, you're bound to wind up with a hefty stash of candy. To help you avoid an unfortunate trip to the dentist or...

FITNESS: Eat Right

3 sweet potato recipes to satisfy your French fry craving

Every so often, we all crave those greasy salty fries from our favorite fast food place (they're just *so* good!). And fortunately, eating healthy doesn't mean giving up those delicious treats. Here are three sweet potato fry recipes that will...
FITNESS: Eat Right

Yummy fall breakfasts to try this weekend!

Let's face it: mornings can be hectic, so breakfast hardly ever gets the attention it so rightfully deserves. Besides being the fuel you need to get your day moving, breakfast also offers so much yum. Check out the easy, healthy...

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Spring Beauty Awards: 2020 winners!

Ahh, we're beyond thrilled to welcome spring into our hearts (and, yeah, hair). Here are all of our faves for silky strands, clear skin, perfect manis and more. Read up and shop the guide HERE.

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