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GirlsLife 2016

Fitness

Eat Right

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FITNESS: Eat Right

5 fun froyo recipes for hot summer days

via GIPHY Unsurprisingly, Ice cream isn't the healthiest frosty treat. Frozen yogurt is low-fat and typically lower-cal than ice cream, though it has a comparable amount of sugar. If you're using it as an alternative to ice cream, the best thing...
FITNESS: Eat Right

Have a yummy National Blueberry Month with these sweet recipes

Since 2003, July has been National Blueberry Month. The berry is a fan fave in smoothies, pastries, and all kinds of breakfast food. Not only do blueberries taste good, but they're also full of Vitamin C and antioxidants that help...

FITNESS: Eat Right

These foods you already love are actually super healthy

It can be super hard to maintain a healthy diet when so many of the yummy foods we crave are not so rewarding to our bodies. However, there are some meals you already love that really offer some much-needed nutrition...
FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...

FITNESS: Eat Right

5 grab-and-go breakfasts for a girl on the run

Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...
FITNESS: Eat Right

Amazing meatless meals that still give you your protein

New year, new eating habits?! If you made a resolution to give up meat completely or just to stick to #MeatlessMondays, Girls' Life is here with seven tasty no-meat recipes that'll be all yum and no yuck. 1. Tofu Stir...

FITNESS: Eat Right

A vegan girl's guide to Thanksgiving dinner

On Turkey Day, it's no surprise that, uh, turkey is the star of the show (or the dinner table). But being vegan or vegetarian doesn't mean you have to sit out dinner all together, or worse, be stuck just eating...
FITNESS: Eat Right

Grab your blender and try one of these fab smoothie recipes

Smoothies aren't just for summer—even when it's cold, they can keep you healthy *and* happy. Whether you're enjoying one for breakfast before a math test or as a snack after a long basketball practice, this nutritious treat is sure to...

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Check out The Queen's Council: Rebel Rose!

We all know the fairytale ending: Belle and the Beast live happily ever after. Until they don't.

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