Fitness

Eat Right

must read

FITNESS: Eat Right

A week's worth of easy meal inspo to level up your school lunch

Tired of bringing that same PB&J sandwich to school every day? Dw, we've got you covered. With homework, sports and after-school clubs, it can be a challenge to prioritize balanced eating—which is why we've provided you a week's worth of...
FITNESS: Eat Right

4 alternatives to coffee for your morning pick-me-up

Coffee tastes great, but there are some not-so-great side effects that come with it (too much caffeine is def not good for your bod). Still, cutting down on coffee doesn't mean you have to go without your morning pick-me-up. Keep...

FITNESS: Eat Right

Everything you need to know about going vegetarian

Oct. 1 is World Vegetarian Day, which means it's the perfect time to enter your vegetarian era. There are so many fab reasons to give up meat: It helps the environment, encourages healthy eating habits and saves some of our...
FITNESS: Eat Right

5 benefits of ginger in your diet

Ginger. You might know it as the off-white, almost papery-looking substance sitting on the corner of your sushi plate, but it's so much more than that. As it turns out, ginger has tons health of benefits. So whether you're fully...

FITNESS: Eat Right

Wait...can Skittles kill you?!

Skittles: the sweet and fruity alternative to M&M's. But could the rainbow candies secretly be harming you? A class-action lawsuit filed on July 14 claimed that Skittles contain a known toxin (aka titanium dioxide) and are "unfit for human consumption."...
FITNESS: Eat Right

How to recreate Hailey Bieber's strawberry glaze smoothie

We can all agree that recently, Hailey Bieber has been doing it *all*. With the launch of her beauty line Rhode Skin (congrats, btw!), Hailey collaborated with Erewhon to craft an exclusive strawberry glaze skin smoothie that could only be...

FITNESS: Eat Right

Cowboy caviar is a thing—and we're kind of obsessed

Picture this: Your besties are coming over for a spur-of-the-moment hangout, but you have nothing prepped to eat! You sprint to the fridge, hoping for a miracle—but all you see are vegetables and a couple of limes. Perfect for you...
FITNESS: Eat Right

Hate vegetables? These recipes will change your mind

Ah, veggies. Love 'em or loathe 'em, they're a v. important part of a balanced diet. Not only do they provide your bod with vitamins and minerals that boost your energy and prevent diseases, but they can also improve your...

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