Fitness

Eat Right

must read

FITNESS: Eat Right

These DIY back-to-school breakfasts are as good as they look

Breakfast is the most important meal of the day. Eating sugary cereals and pop-tarts is a nice treat once in a while, but a healthy, homemade brekkie will go so much further in terms of energy, fullness, and taste. Did...
FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...

FITNESS: Eat Right

7 Days of Smoothies

Name a more iconic duo than shiny sunnies and a sweet smoothie—we'll wait. Here are seven recipes for every second of summer! The Chill Out PERFECT FOR: Road-tripping to the beach • 2 cucumbers, rough chopped • 1 cup coconut cream • 1 cup frozen...
FITNESS: Eat Right

10 delicious desserts made with avocado

Craving a sweet, sugary treat but know you *should* be eating something healthier? Instead of swapping out your dessert for fruit or some other good-for-you food, try adding a superfood ingredient to your treat, like avocado. As weird as it may...

FITNESS: Eat Right

These PB banana roll-ups are the perf morning treat

Get your morning started with this quick and easy peanut butter and banana roll-up recipe. Whether you’re on the go or just enjoying a day in, this quick bite will fuel you up so you're ready to conquer your day...
FITNESS: Eat Right

You can make these easy brekkies in less than 10 minutes

In the morning before school is probably the most hectic time of your day. Between remembering to pack up all your school stuff and fighting for bathroom time with your big sis, breakfast might be the last thing on your...

FITNESS: Eat Right

The perfect green superfoods for celebrating St. Patrick's Day

All-natural green foods, which are high in antioxidants, are often considered superfoods. Among these are spinach, broccoli, and asparagus. When standing alone, these three vegetables are far from appetizing. However, sneaking super foods into your diet is simple. Fuel up...
FITNESS: Eat Right

Creative ways to eat more fruit that you hadn't thought of

We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...

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Eat Right

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