4 roasted pumpkin seed recipes you *have* to try

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One of the best parts about spooky season is carving jack-o-lanterns to decorate your doorstep. Instead of throwing out all the pumpkin seeds you scoop out of your pumpkin, try cleaning them off and roasting them for a delicious *and* healthy snack. We've rounded up four roasted pumpkin seed recipes to complete your perfect pumpkin carving experience. 

Salt & pepper

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Keep it simple by adding to the natural saltiness of the seeds with some salt and pepper. This crunchy snack is good by itself, or added to a salad or soup. Find the recipe Here.


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What's better than getting your favorite pizza delivered? Pulling these pizza-flavored pumpkin seeds out of the oven. You can create this savory seasoning with parmesan cheese, dried basil, oregano and garlic powder. Get the recipe here. 

Cinnamon sugar

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If you're looking for something a little sweeter, add some cinnamon and brown sugar to your pumpkin seeds. You won't even need to buy Halloween candy with this treat in your kitchen. Get the recipe here. 

Pumpkin Pie 

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If you're like us, you can't get enough pumpkin spice flavor this fall. Satisfy your pumpkin spice cravings with these pumpkin pie pumpkin seeds. Pumpkin-ception anyone? Get the recipe here. 

Tried any of these roasted pumpkin seed recipes? Tag us on Instagram @girlslifemag!


by Abigail Adams | 10/31/2020