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25 ways to make yourself instantly happier

Sometimes we all just wake up and find that we are having a “bleh” day. Your date didn't go as planned yesterdat? BFF drama got you stressed? Maybe there isn’t even a reason at all and you're just in need of a little boost. Here are 25 pick-me-ups that will make anyone feel better today.

1. Catch up with an old friend.

2. Take a 15-minute power nap.

3. Try out a new yoga pose.

4. Donate your old clothing to charity.

5. Pay a stranger a compliment. 

6. Sit outside and get some fresh air.

7. Do something you are awesome at.

8. Eat your favorite food.

9. Listen to a happy song...

10. ...and dance like no one is watching.

11. Take a fabulous selfie.

12. Start a diary.

13. Light a delicious-smelling candle. 

14. Look at old family pictures.

15. Take a bubble bath.

16. Go visit the nearest puppy store and ask if you can play with them.

17. Go for a quick run.

18. Turn off all your electronics for the day.

19. Open your window and let in some natural light.

20. De-clutter your room.

21. Watch a funny video on YouTube.

22. Have a cup of tea.

23. Unleash your creative side and create a piece of art. 

24. Make a list of goals you want to accomplish.

25. Sit back and daydream.

Are you having a tough day? What do you do to cheer yourself up?

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by Emily Mullin | 8/2/2016
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