Fitness

Your Bod

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HEALTH: Your Bod

What really happens during a pelvic exam?

What happens if you need a pelvic exam? What do they do? When all is said and done, a pelvic exam really isn’t a big deal. But if you’ve never had one before, it can be pretty intimidating, awkward and uncomfortable. Take...
HEALTH: Your Bod

My boobs hurt! Is this normal?

When something hits my boobs, it REALLY hurts. And when I press down on them, they feel hard! I’m almost 11. Is this normal? Yep, it’s normal. Your boobs are a little sore when you press on them or run into something...

HEALTH: Your Bod

Get clear skin in time for spring!

Bust the last vestiges of dry, flakey skin and zits from heavy, cold-weather lotion with our best cleansers for your skin type. Get ready to scrub-a-dub! So you’ve got… dry or sensitive skin? Try… Cetaphil Gentle Skin Cleanser ($10, drugstore.com) This gentle...
HEALTH: Your Bod

4 ways to prevent stretch marks

Imagine this sitch: You’re trying on a new suit, struttin’ your stuff in front of the mirror, striking pose after pose…until you notice those pale, silver blemishes that stand out against your skin. Total nightmare, right? Those blemishes are called stretch marks, sweetie...

HEALTH: Your Bod

Kick your cold with four easy home remedies

We all know how it starts—the morning before a big presentation and you wake up with the snottiest cold you’ve ever had. Unfortunately there is no instant cure for the common cold, but there are some things you can do at home to...
HEALTH: Your Bod

Banish PMS forever! Say see-ya to mood swings

Do ya get majorly moody when Aunt Flo comes to call? We feel ya. Luckily, there’s a cure for what ails ya… The cause Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom...

HEALTH: Your Bod

Killer case of razor burn

Whenever I shave my legs after I get out of the shower my legs burn—even if I moisturize! What should I do? It sounds as though you’ve got a case of either razor burn or razor bumps. If you notice more burning...
HEALTH: Your Bod

My nose freaks over fragrances

This is weird, but when my mom puts on her perfume, my nose gets clogged and I can't breathe. My mom took me to the doctor for an allergy test, but I'm not allergic to any types of perfume. Why am I...

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Enter your nature girl era 🌸

The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!

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Win! pH-D body wipes

Feel fresh on the fly with pH-D’s body wipes. Enter to win here!

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