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GirlsLife 2016

Fitness

Your Bod

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HEALTH: Your Bod

How to get through allergy season without feeling (and looking) awful

Sniffles and sneezes can be heard throughout your homeroom. Tissues are fast disappearing. And all that energy you had before soccer practice last week? Totally zapped. Allergies can take a lot out of us, but the good news is they...
HEALTH: Your Bod

Am I too young for a push-up bra?

I need an opinion. I'm almost 13, and am thinking about push up bras. Am I too young to get one? You have to be 16 to get your learner's permit, 18 to vote, 25 to rent a car... but...

HEALTH: Your Bod

Why does my stomach get so bloated?

Why is it that the second I eat something, my stomach gets super-bloated? I get so self-conscious about it. What do I do to get rid of this? Don’t freak if you feel a li’l fuller after eating—bloating is a super-normal...
HEALTH: Your Bod

The 411 on your outta-control flow

My period is out of whack! It's so heavy on the first two days that I'm always changing my tampons every few hours. Then, I get cramps so painful and sharp that I can't concentrate in class. That's not even the worst part...

HEALTH: Your Bod

My school nurse checked my back and said I might have scoliosis!

My school nurse checked my back and said I might have scoliosis! What does that mean and how did I get it? If your nurse or doctor suspects scoliosis, don’t panic, writes Dr. Suken Shah of the Spine and Scoliosis...
HEALTH: Your Bod

When's the best time to wash my face?

My mom says that I should wash my face in the shower because it is already wet, but I like to wash it out of the shower. What is the best way to clean my face? Have you ever heard the phrase “different...

HEALTH: Your Bod

I feel so behind!

I am 13 years old and in the eighth grade, and I still don’t have my period. I feel really awkward because everybody I know has gotten their period already. I feel like something is wrong with me. What should I do? ...
HEALTH: Your Bod

Do pills and creams for bigger boobs work?

Do pills and creams for bigger boobs work? I see ads everywhere...and I really want to give them a try, sigh. Ads for breast enhancement pills and creams have popped up all over in mags, websites and TV, promising...

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Here's exactly what to wear to your next holiday party... 🎄

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