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GirlsLife 2016

Fitness

Your Bod

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HEALTH: Your Bod

Nervous about summer camp? Here's how to handle your period while you're there

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...
HEALTH: Your Bod

Why is my period so heavy in the morning?

I usually bleed through my tampon in less than an hour after I wake up. Why is my flow so heavy in the mornings? Period blood can pool up inside ya while you’re snoozin’, says Dr. Nancy Armstrong, who runs...

HEALTH: Your Bod

"I have hair on my tummy—is that normal or not?"

I have a thin line of hair from my belly button to my lower area. Is having it there normal? How do I get rid of it? I asked my mother and she said that it was totally normal and...
HEALTH: Your Bod

"I shave everyday, but I can never get my thighs hair-free"

Q: I shave everyday. But I can never get my thighs hair-free. Is this normal that the hair is hard-to-get? A: Shaving the thigh area and the back of your legs is definitely tricky because these spots are sooo hard to...

HEALTH: Your Bod

Help! My leg hair grows *way* too fast

You asked: Whenever I shave my leg hair, it grows back thicker, darker and worst of all—quickly! I want a smooth shave that lasts for at least three days, but it just doesn’t work. What can I do to get...
HEALTH: Your Bod

Why am I still seeing roots after I shave?

Whenever I shave my legs, I can always see the roots right afterward. My legs are smooth and all, but I hate the way it looks. What can I do? Unfortunately, shaving won't nix your hair's roots. Getting as close a...

HEALTH: Your Bod

Is this brown stuff in my undies my period?

"I think I just got my period. There's a lot of brown stuff in my underwear (and I know it's not poop 'cause, well, I'd know.) There's no redness in it though, so is it blood or something else?" You're...
HEALTH: Your Bod

This is how often you should replace your bras

We all know bras can be uncomfortable, especially the ones with underwire. Lets be honest, babes: there's no better feeling than coming home at the end of the day and finally letting your "girls" free. Bras are meant to support...

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