According to the New York Daily News, a new study has been published by the Journal of Pediatrics showing that 75 percent of children ages 5-12 drink caffeine. Surprising, right? When most people hear caffeine, they think of coffee. But most kids...
Easy ways to eat your fave holiday foods, and still skip all the junk. Keep reading for more of our best-ever party survival tricks. 1. Snack before the bash Resist skipping meals before a party. “You’ll be super hungry by the...
Wanna stay slim during the holidays? We hear ya, that’s why we chatted up celeb nutritionist Christine Avanti to snag her best eat-right tips for the soiree season. She wrote the book Skinny Chicks Don’t Eat Salad (cute, no?) and shared her fab...
Music to your ears, right? BBC News recently reported that a small study has found that subjects who simply imagined themselves eating the food they craved (in this case, M&M’s) wanted the food less than those who had not been thinking about it...
There are a million reasons to drink tea (from a bumped-up immune system to its super-soothing qualities). This winter, try adding some fruit to your mug to add some vitamins and a bit of sweet flavor. Slices of orange...
Drop the salt shaker, girl. According to WebMD, researchers have found that if teens start cutting just half a teaspoon of salt from their diets every day, they can prevent heart attacks and strokes significantly. Pretty scary, huh? Well...
Now, you have two reasons to think twice before biting into that double cheeseburger or Snickers bar. Not only are the foods terrible for you, but it turns out that the wrappers are even worse. ScienceDaily reported that scientists at...
One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact: “Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t...
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