Confused by calories? We chatted with a dietitian to get the real deal on exactly why it’s important to pass by the cookies and eat those veggies. Keep reading to find out exactly why noshing healthy foods is the right...
Watch out, Goldilocks! New York Times opinion writer and chef Mark Bittman reported recently that the new Fruit and Maple Oatmeal at McDonald’s isn’t exactly Mom’s recipe for a healthy breakfast. In fact, one bowl of Mickey D’s oatmeal contains...
Stop sipping soda for a quick pick-me-up. It’s time to improve those eats so you’ve got enough energy to last the day. Give yourself an energy boost (caffeine-free!) by changing up your diet. Here are our three fave foods to...
It’s great to wanna eat right, but lotsa girls end up taking scary measures to drop a couple of pounds. Here are three common mistakes girls make—and how to avoid these diet disasters. Vegging out (the wrong way) It’s great to...
Before you chug another Monster, read this. According to WebMD, the amount of caffeine in some energy drinks can be unsafe, causing toxicity in some kids. The makers of energy drinks don’t tell you is that their drink can contain...
Starting to feel sluggish as soon as second period ends? You may not be getting enough protein, girl, which is packed with energy and essential for a healthy diet and a strong bod. Research suggests that we all need at...
Whether you’re single or coupled up, Valentine’s Day is bound to make you seriously crave some sweet chocolates. We’ve got some ways to make your chocolate-y diet healthier so that you can spoil yourself without feeling weighed down. Go dark. The...
Forget the sugar rush, girl. If you or your buds suffer from attention deficit hyperactivity disorder (ADHD), ya might want to consider switching up that diet or showing your BFFs this article. In the U.S., one out of every ten...
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