Fitness

Eat Right

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HEALTH: Eat Right

What's going on with gluten?

From headlines to grocery store shelves, gluten-free living is starting to snag some limelight. But what’s it all about, anyway? The idea of going gluten free began several decades ago, when the autoimmune disorder called celiac disease just started to be diagnosed in...
HEALTH: Eat Right

Your start-the-day-right breakfast plan

Here are some super-simple and so-delish morning options to take you through your week with more get-up-and-go. Yum! Sunday Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast. Monday Toast two whole-wheat waffles, and...

HEALTH: Eat Right

GL's 60-second secret to snacking right

Quick Q of the week: “I really want to eat healthy, but I can’t see my favorite food and not eat it. How do I avoid the temptation?” Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you...
HEALTH: Eat Right

Beat the post-feast pooch

You spent all weekend scarfing down your favorite holiday foods—honey-baked ham, gingerbread cookies and a pile o’ sides. But today? Today, your tummy is more pooch than perfectly toned. Ditch the bloat and get your ab-fab body back in just a few easy...

HEALTH: Eat Right

Mountain Dew: A toxic don't?

Do you do the Dew? You might wanna file that under “health don’ts”, dearie, ‘cause the word on the street is that the soda has a surprising ingredient (um, other than mass quantities of caffeine, of course): brominated vegetable oil, otherwise known...
HEALTH: Eat Right

Best of the buffet table

Sampling from every platter that’s passed will leave ya feelin’ more stuffed than Tom the Turkey. Here’s our guide to better-for-you party picks. Good things in small packages Pigs in a blanket, mini eggrolls, Swedish meatballs—that’s a lot of fat and calories in one...

HEALTH: Eat Right

Step away from the cookie dough!

Keeping your mitts away from the cookie dough has always been more of an advisory doled out by moms who wanna see their cookies eaten after they're baked rather than before. But scientists have discovered that scarfing down the good stuff before...
HEALTH: Eat Right

We Tried It: "Supercandy"

We've heard that there's finally a candy that's as yummy as it is healthy. Sounds too good to be true, right? Well, maybe not. Snap Infusion recently debuted a new brand of candy known as "Supercandy" based on the idea of a candy that...

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Enter your nature girl era 🌸

The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!

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Win! pH-D body wipes

Feel fresh on the fly with pH-D’s body wipes. Enter to win here!

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