You’ve probably heard a million times that breakfast is the most important meal of the day. But what exactly makes it so important? Sure, it’s the worst when you’re sitting in math and your stomach won’t stop growling because you...
Muffins are definitely an easy on-the-go breakfast option. But unfortunately, those bakery muffins we all love (and impulsively buy in line at the coffee shop) are full of white flour and tons of sugar. Instead of splurging on store bought...
Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...
The sad truth: No matter how hard you've been working out and doing crunches, those dream abs aren't gonna show up unless you change your diet. If you've been dying to score a super toned tummy, you gotta get rid...
Everybody loves a burrito bowl–and honestly, what's not to love? Meat (or meat alternative), veggies, carbs, spices...it's like a whole food pyramid in one delicious dish. The bad news? It recently came out in the news that a Chipotle bowl...
It’s been said that there is no greater love than the love of food, and that is never truer than at Chipotle (mmmm, burritos)––but unfortunately, there's a huge price your bod has to pay for that love. According to a...
It's common knowledge: Chips are bad for you. Apples are good for you. But apple chips? Well, they're the best of both worlds–delicious and nutritious (and a wayyy healthier alternative to greasy potato chips). Baking the crunchy, cinnamon-y treat is...
You know what they say - breakfast is the most important meal of the day. Skip the sugar overload (we're looking at you, Fruity Pebbles) and whip up one of these super healthy morning meals instead for tons of energy...
Which water sport would you love to try?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
Win! Heart Blaster water bottle
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Which popular fictional heroine are you?
Answer these Q's and we'll tell you how to solve your pesky period problems
Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream