Fitness

Eat Right

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HEALTH: Eat Right

You won't believe how easy (and healthy!) these snacks are

Hungry? Don’t reach for those potato chips. We’ve got some better ideas for food that your body *and* your taste buds will prefer. Here are four easy recipes for snacks that are not only delicious, but healthy too! 1. Fruity Rice...
HEALTH: Eat Right

The 3-step healthy breakfast you'll crave all week

We’ve been seeing acai berry bowls everywhere lately, and after giving in and trying 'em out ourselves––we couldn't help but to fall in love. Not only are they super tasty, but they’re loaded with tons of antioxidants, amino acids, and...

HEALTH: Eat Right

I gave up candy...here's how I'm surviving Halloween

Yup, you read that right: No. More. Candy. About a year ago, I set out on a quest to be healthier and more fit. I pored over healthy recipes and started working out. But my daily candy habit was standing...
HEALTH: Eat Right

#Mmmonday: The all-time best after-school snacks

Cookies and milk are so third grade. Whether you sweet, salty or spicy, these crave-worthy treats will have you sprinting home after Spanish. Which tasty treat sounds best to you? What's your go-to after-school snack?

HEALTH: Eat Right

Five fall smoothies to try right now

We're a little bit bummed about saying goodbye to summer, but let's be real: there are *so* many great things about the new season. One of our faves? Fall food. Pumpkin, apples, spices...mmmmmm. These seasonal smoothies will leave you dreaming...
HEALTH: Eat Right

Is this super food actually a super villain?

For the past few years, kale has reigned supreme as the health foods of all health foods. You can find the leafy greens blended up in smoothies, tossed into salads and even dried into tasty kale chips. But could the...

HEALTH: Eat Right

Your favorite junk food is about to get a whole lot healthier

Big news! The FDA is about to change the junk food industry forever. How? By 2018, they've vowed to give the boot to all artificial trans fat. Hint: Trans fat is basically your body’s worst enemy, and raises "bad" cholestorol...
HEALTH: Eat Right

These six Qs will tell you if your nutrition bar is really that nutritious

Nutrition bars can seem like the perfect health food. They're quick, easy, portable and tasty...what's not to love? But while Clif, Luna, Kind and other bars can be an awesome snack, they're not *always* quite as nutritious as they seem...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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Stay leak-free with Thinx Teens period panties. Enter to win here!

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