Smoothies are great for busy girls, especially if you struggle to fit breakfast into your hectic morning routine. All they require is throwing some ingredients into a blender, pouring your creation into a cup, and popping a straw inside! If...
Though you might not think about it often, calcium is a necessary part of any diet. A super important element found in many foods, calcium is most prevalent in vegetables and dairy products, which is why your parents might have...
With Mother's Day coming up, we're all feeling a little nostalgic. Thinking back on childhood memories with your mom could bring to mind playing with her in your backyard, learning to ride a bike with her as your teacher, visits...
If you have a nut or other food allergy, Lily Pinto knows *exactly* how terrible it can make you feel--after her first anaphylaxis incident (that's the scientific name for an allergic reaction), much of the food she once enjoyed was...
It's no secret that fiber is healthy, but it has surprising benefits you probably didn't even know about, from improving your digestive system to preventing diseases like diabetes to detoxing harmful stuff from your bod. You can get it from...
Healthy eating can be hard sometimes, especially for girls with busy schedules that don’t have time to spend 30 minutes chopping vegetables to make a salad or boil water on the stove to make oatmeal the healthy way. Not to...
Years ago when Mom and Dad whipped up the classic PB&J sandwich, you knew just what you were getting: Peanut butter, jelly, and (hopefully) white bread made up your school lunch nearly every day. The 2017 version of PB&J sandwiches...
Breakfast is the most important meal of the day but a lot of us tend to skip it because we are in a rush to head out the door in the morning. And that means that chances are you'll feel...
Which water sport would you love to try?
Chill out your cycle 💘
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