become a contributor
HEALTH
Eat Right
The secret to becoming a breakfast person
Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “I completely understand! I'm not a big breakfast person, either. It's all about getting your metabolism revved up in the morning, so put some peanut butter on apple slices or make oatmeal with raisins.
Make it happen! The key to making breakfast count isn’t just puttin’ something in your belly in the a.m. “Try to choose foods that have a high-fiber carbohydrate (like oats, whole wheat bread, fruits or veggies) and a protein (peanut butter, milk, soy milk, Greek yogurt, etc.),” Laura says. “These will keep you full and focused (like the commercial!) throughout the day.”
LOVE THIS POST? YOU’LL HEART THESE TOO…
+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter
+ 100 period facts every girl should know
+ Get the full night’s sleep that you deserve
WIN BIG! Stay pretty in pink all month with our February giveaway.
MAJOR PLUS Get the latest from GL on Google+ and Instagram.
POSTED IN healthy eating 101, breakfast, nutrition
LOVE THIS
WIN! Your perfect winter break book awaits... ❄️
Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!
FREE STUFF
