Quiz - GirlsLife

Quiz - How healthy is your routine?

Do you spend all day in front of the TV or surfing the web? While you may think that drinking a protein shake and taking your vitamins is all you need to stay healthy, we want you to know the facts! Take this quiz to discover how healthy your habits are and see what you can do to improve them.

1	Every morning I eat... a) Nothing, I have to get to school on time! b) A bagel with butter. c) Scrambled eggs and a cup of milk.

2	I get to classes by... a) Taking the elevator. My bag is heavy! b) Taking either the elevator or the stairs. I like to switch things up. c) Taking the stairs. I enjoy walking.

3	When I get home I... a) Plop in front of the TV. I don't want to miss reruns of Pretty Little Liars. b) Get a snack and start my homework. I want to get to bed early. c) Make myself a fruit smoothie and run for 30 minutes on the treadmill.

4	For dinner I usually... a) Just take some snacks throughout the day so that I’m not hungry by dinner time. b) Heat up some frozen pizza. c) Eat vegetables and grilled salmon or chicken.

5	I tend to get ___ hours of sleep. a) Three. I spend most of my nights watching shows on Netflix. b) Twelve. I need my sleep! c) Seven. I feel well-rested by the morning.

6	I spend my weekends... a) Sleeping and ordering take-out with my BFF. b) Catching up on homework. c) Shopping and going to dance parties!

7	I wash my face... a) With water in the shower. b) Every morning with soap and water. c) Twice a day with face wash.

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