It’s great to wanna eat right, but lotsa girls end up taking scary measures to drop a couple of pounds. Here are three common mistakes girls make—and how to avoid these diet disasters. Vegging out (the wrong way) It’s great to...
Before you chug another Monster, read this. According to WebMD, the amount of caffeine in some energy drinks can be unsafe, causing toxicity in some kids. The makers of energy drinks don’t tell you is that their drink can contain...
Starting to feel sluggish as soon as second period ends? You may not be getting enough protein, girl, which is packed with energy and essential for a healthy diet and a strong bod. Research suggests that we all need at...
Whether you’re single or coupled up, Valentine’s Day is bound to make you seriously crave some sweet chocolates. We’ve got some ways to make your chocolate-y diet healthier so that you can spoil yourself without feeling weighed down. Go dark. The...
Forget the sugar rush, girl. If you or your buds suffer from attention deficit hyperactivity disorder (ADHD), ya might want to consider switching up that diet or showing your BFFs this article. In the U.S., one out of every ten...
Super Bowl parties are a total blast, but they're also loaded with major amounts of unhealthy foods. Don’t let Sunday’s festivities tackle your healthy-girl ways. Here are our secrets to eating better while the two best teams in the nation...
Grabbing a bite on the go? We’ve got crazy-easy tips for making a better decision when you pull up to the drive-thru. Dieticians and the authors of Fueling the Teen Machine: What It Takes to Make Good Choices for Yourself...
We chatted up a nutritionist for score easy ways to improve your midday meal. Whether you wanna get rid of a couple post-holiday pounds or simply eat better, these no-fail tips will give your sammies a total makeover. Here’s what...
At the school career fair, who are you approaching first?
🌸 QUIZ! Plan your perfect spring picnic 🌸
The flowers? Blooming. Your al fresco hangout? Totally ready to get plotted (inspired by our current read, The Second Favorite Daughter's Club: Sister Sabotage). Click HERE to take the quiz!
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What's your springtime mantra?
Plan a spring picnic and we'll give you a cute outfit
Which fantasy novel should you read this spring?