Mad at the world? 3 workouts to help you work it out
Not the shadow variety. Sometimes, you feel like you just need to hit something, and when you do, beating up on a punching bag is far healthier than taking it out on the wall. Hunt down a boxing gym nearby, sign up for classes and make a go of it.
Ah, the crack of a bat against a ball flying at your face. What could be more satisfying? Grab a friend (or Dad) and head to the batting cages. It’s time to get sweaty! And if you’re anything like me (aka unable to connect a bat with a ball for anything), try tennis instead.
Why hit the wall when you can climb it? Head to a local gym, strap on a helmet and a harness and go for broke, babe. By the time you get to the top, you’ll forget that argument you were staging in your head and just be glad you made it. Phew!
What’s your favorite way to work out frustration? Share ‘em in the comments!
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