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best-ever arm workouts

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  • FITNESS: Workouts

    Total-body tone-up for dreamin' gymnasts

    Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...

  • FITNESS: Workouts

    Turn your chores into a workout

    The school year is so crazy, how does anyone find the time to work out? Sure, there’s gym class, but running laps and playing kickball aren’t exactly your idea of an awesome sweat sesh. Instead of giving up and lettin’ your workout...

  • FITNESS: Workouts

    Beach bound? 10 surfside workouts

    Whether you’re spending your whole summer at the beach or just a week of it, you don’t have to put your exercise routine on hold. Actually, the sand makes a lot of regular workouts tougher because it’s such an uneven, unstable surface. Then...

  • FITNESS: Workouts

    Feeling ouchie? 4 moves to help those everyday aches

    One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...

  • FITNESS: Workouts

    Get fighting fit with the Divergent workout

    Shailene Woodley, Theo James and their fellow Divergent cast members had to go from normal people to fighting fit in just five weeks. With the help of J.J. Perry, they scored sculpted bods with a partnered workout. Here’s how to get their abs...

  • FITNESS: Workouts

    3 stellar workouts to put on your must-try list

    Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...