Long stressful day? Go for a run! It’s not just a myth, girlies. According to USA Today a recent study from the University of Vermont determined that exercise really does improve your mood. And, you can stay upbeat for up...
A 20-minute jog around the neighborhood. That’s the plan for today. And you’ll get right to it—once the episode of Sonny with a Chance is over, once you finish this convo with your friend and just once you get around...
The AP recently reported that students who don't have adequate phys ed classes tend to show signs of diabetes, high cholesterol, and other health probs later in life. But lotsa kids only have less than an hour of gym a...
It’s almost scary to think about but there are daily reminders about gender roles everywhere (think about boy colors versus girl colors!). One age-old classroom stereotype is that boys are genetically more instinctive at math than girls. Foxnews.com reported on...
Before you bite into that Big Mac, let us ask you a question: do you know anything about its nutrition facts—like the fact that it’s a whopping 540 calories? We didn’t think so…and neither do the members of the Massachusetts...
Did you know that, in the last 3 months of 2008, teenagers sent and received an average of 2,272 text messages per month? That’s around 80 texts per day. And what’s more? It’s more than DOUBLED since just last year...
Over the years, obesity has become a growing prob in the United States. Although not all successful, tons of people have tried coming up with their own solutions to this dilemma. We've all heard about fad diets and weight loss...
Are you and your ‘rents constantly butting heads? You’re not the only one, girl. According to MSNBC, a new study found that it’s totally normal (and way common!) for families to bicker with each other. As many as 94% of...
The best everyday hairstyle is...
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