Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #GIVEAWAY: 3 chatty chicks tote their cells in a @JilleDesigns smartphone clutch. http://t.co/g4lLlKoA5g

13 HOURS AGO Amp up your August with these end-of-summer get ups: http://t.co/xIdUjUm2vp pic.twitter.com/vmL1J6Kpxx

14 HOURS AGO This makeup company helps you look fab AND make the world even better #doublethefun: http://t.co/RqIY28LOHO pic.twitter.com/5CLAT9yoPw

 

sponsored links

Need to workout but just don't have the time? Try this Tabata workout

 

 
Of course, the big question is does Tabata really work? Yes! It works because you're getting your heart rate up fast then taking a break, increasing your aerobic and anaerobic endurance. Fitness gurus don't suggest this be your entire cardio for the week but it's great if you're crammed for the time bit still want to work out.

 

Read to give it a go?   

 

Sample basic workout

Step 1: 20 seconds of intense cardio (Jumping jacks or sprints)

Step 2: 10 second rest

Step 3: Repeat steps 1 and 2 for 4 minutes.

 

Sample advanced workout

Step 1: 20 seconds of intense cardio (Jumping jacks or sprints)

Step 2: 10 second rest

Step 3: 20 second arms or leg workout with cardio (mountain climbers or star jumps)

Step 4: 10 second rest

Step 5: repeat steps 1 through 4 for 4 minutes.

 

Give tabata a try and let us know what you think!

 

BY GABRIELLE KLEBANOW ON 7/26/2014 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Want a super easy workout without the heat? Clean your room! You’ll be burning calories while earning your allowance.
 
Hey girlies! It may be summer but we're already pretty pumped for Halloween. How are you gonna celebrate this year?




 
 
X

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

Win it! Fab up your life with GL's 2015 Glam Guide

 

 

We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links