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Read to give it a go?
Sample basic workout
Step 1: 20 seconds of intense cardio (Jumping jacks or
Step 2: 10 second rest
Step 3: Repeat steps 1 and 2 for 4 minutes.
Sample advanced workout
Step 3: 20 second arms or leg workout with cardio (mountain climbers
or star jumps)
Step 4: 10 second rest
Step 5: repeat steps 1 through 4 for 4 minutes.
a try and let us know what you think!
BY GABRIELLE KLEBANOW ON 7/26/2014 12:00:00 AM
POSTED IN health, fitness
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