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The secret to boosting your workout? Buddy up!

 
Have you ever suited up for a sweat session, swearing you'd hit the treadmill for a full 45 minutes...and then cut out for just about any excuse imaginable? Yeah, us too. The next time ya slip on your sneakers, though, you might wanna do it with a friend. A recent study found that we tend to push ourselves harder when we work out with a partner...especially with a partner who is more athletic than we are.
 
During the study, various participants were set up with a cyber workout partner. As a control, the participants biked solo first, and averaged a 10-minute workout. When with the partner, their average workout times doubled. And when they were "teamed up" with the partner, they worked even harder. Better yet, the participants said that they didn't feel more exhausted at the end of their more intensive, partnered workouts--they felt satisfied about keeping up and working with someone else. Now how's that for a workout you can be happy with?
 
Do you have a workout buddy? Who is it? Tell us in the comments!

BY BRITTANY TAYLOR ON 3/5/2013 12:00:00 AM

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Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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Sex on TV leads to teen pregnancy

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Calling all book-loving babes: We want Y-O-U to enter to win one of four incredible new reads from Houghton Mifflin Harcourt! Winners will review their novel for the chance to be featured in an upcoming issue of GL.

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