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HEALTH & FITNESS | WORKOUTS

Wanna get buff? Start here

 
When your regular workout routine gets old, it’s way too easy to start skipping sweat seshes. This year, bust that excuse with a li’l help from Rebecca-Louise at XHIT (formerly XFitDaily). XHIT is posting new workout videos every weekday. Follow along and you’ll be toned up in no time.

 

Ready to get moving? Lace up those sneaks and watch our workout playlist below…


 

Want more amazing workout how-tos and get fit fast advice? Join us tomorrow (Thurs., Jan. 10) at 6 pm EST for a live Facebook chat with XHIT trainer Rebecca-Louise. She’ll be answering all of your questions! Just head to facebook.com/girlslife at 6, wait for GL to start the chat and then comment away!

 

Can’t make it? Post your question for Rebecca below!

BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM

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This is a great video for a work out thnkx GL and Xhits

by mystery101 on 1/14/2013 8:28:16 PM

 
 



MOD MOD MOD
I consider myself to be very active, I run a lot and am doing a half marathon in the Spring, and I'm also on my school's swim team. I am also a vegetarian, so I eat pretty healthy, though I could always do better in that category, but I can't seem to lose any weight at all, I'm not fat but it makes me discouraged when other girls are thinner than me and don't exercise or try. Is there anything more I can do to make my muscles more visible or to lose this layer of fat?

Hey girl, first of all, way to be active and healthy!  That's wonderful.  Everyone's bod is different, and sometimes this can be really frustrating.  It sounds like you're doing a great job eating well and staying active.  Check out this article to see if you find it helpful.  Best of luck with the half marathon! 


Karin E.

by CharleighS on 1/14/2013 10:55:15 AM

 
 



MOD MOD MOD!!!
I have rock solid abs,but-there's still a layer of tummy fat underneath!!!What can i do to ditch the fat and enjoy flat abs!i'm going on a cruise in 2 weeks!!!PLEASE ANSWER AS SOON AS YOU CAN!!!

Hey girlie,

If you are happy with your muscle, don't worry about having a little fat, because that's normal! As long as you are eating right and exercising regularly, try focusing more on that and living a healthy lifestyle more than your appearance. Check out this ab workout for more http://www.girlslife.com/post/2010/12/22/Beyonces-trainer-shares-an-ab-workout.aspx?cp=all tips, and try to be happy with how you look, because if you have muscle and are exercising then that is all you need to worry about! Have a great time on the cruise Smile  


Meghan D.

by pinterest on 1/11/2013 9:07:31 PM

 
 

i would like to know how to lose thigh fast by june

by nellyforeva on 1/10/2013 4:49:30 PM

 
 

Rebecca, how do you get rid of thigh(inner) fat and tummy fat? I'm really strong but I've still got a layer of fat! Thx

by SOCCERalltheway on 1/10/2013 3:09:10 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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It's bad to eat really late at night.

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