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Why you should work out outside while you can

We know, we know, your chilled-to-the-bone fingers are protesting. But it’s time to grab some gloves, girlie, and hit up the great outdoors before it gets too cold and icy to do so.


Why? Because a recent study conducted by researchers in England showed that when people exercise will looking at video clips of green-all-over Mama Nature, they get a serious mood boost. Study subjects reported having more energy while they were working out, too—talk about an all-natural boost!


Stuck inside? Try to perk up your surroundings by turning your at-home workout area into a jungle of potted plants, or switching your treadmill TV to the Discovery Channel.
What's your favorite sort of exercise to do outside?

BY BRITTANY TAYLOR ON 12/4/2012 11:06:00 AM


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Always running out the door in the morning? Take the extra millisecond to put both backpack straps on your shoulders to prevent back injuries down the line.
What do you wear on your lips?


It's okay to drink two or more energy drinks a day.

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