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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Why you should work out outside while you can

 
We know, we know, your chilled-to-the-bone fingers are protesting. But it’s time to grab some gloves, girlie, and hit up the great outdoors before it gets too cold and icy to do so.

 

Why? Because a recent study conducted by researchers in England showed that when people exercise will looking at video clips of green-all-over Mama Nature, they get a serious mood boost. Study subjects reported having more energy while they were working out, too—talk about an all-natural boost!

 

Stuck inside? Try to perk up your surroundings by turning your at-home workout area into a jungle of potted plants, or switching your treadmill TV to the Discovery Channel.
 
What's your favorite sort of exercise to do outside?

BY BRITTANY TAYLOR ON 12/4/2012 11:06:00 AM

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My favorite sort of exercise to do outside's running.

by otter77 on 12/5/2012 7:46:24 PM

 
 

I wish. I havent been able to run outside since October. There is way too much snow and ice! It started snowing while I was running at Cross Country Districts! And I HATE running inside Frown

by bebold. on 12/5/2012 5:42:24 PM

 
 

I love to run!! And walk. But i can't do that right now because i have a hurt knee and i can't walk very well let alone run.

by blazestarlight98 on 12/5/2012 7:51:07 AM

 
 

I like to ride my bike and in the winter ski or sled.

by princess80241 on 12/5/2012 12:59:39 AM

 
 

hey girls please check out my club qoutes and my advice queen page i can answer anything asapSmile

by jadarocks2401 on 12/4/2012 9:59:01 PM

 
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Put your fave tune on while you’re working out. Research has proven that listening to music improves productivity during exercise.
 
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