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YOUR BOD | PERIODS, PERIOD | Q&A

Knock out those period blues before they get to you


 
We all know the feeling, chicas.  That nagging pile of unfortunate alerts that let you know your monthly visit is on it's way.  Lucky for you, we've got the inside deets on how to beat those pesky symptoms before they even hit ya!

Beat the bloat
Stray away from your salty favorites for a little while.  Why?  Your bod is going to puff just a bit either way, so don't make it worse by packing in some extra batches of sodium.

More moo juice, please
They say calcium can toss a serious hit to those cramps, and babes, dairy is your best bet to do so. Aim for a couple hundred milligrams of calcium twice a day to cut down cramps by almost half!

Say Ohm
It's pretty self-explanatory when you think about it.  Your flow comes along with some pretty messy bouts of mood swings.  What better way to calm your triggers than indulging in some yoga time.

Tub time
Chances are it's probably been a long while since you've taken a nice long bubble bath.  Take this opportunity to slip on in.  The warm water will help keep everything moving along inside to ease your pain.
 
For crazy cramps, check out these tried 'n' true tips. What's your cure for the period blues? Blog it out, babes.
 

BY JORDAN SARNOVSKY ON 11/18/2011 12:00:00 AM

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MOD MOD MOD MOD MOD
I've reccently recovered from anorexia and while I had anorexia my period totally stopped. My doctor said it was normal - cause of all the weight I've lost and stuff but I'm a little worried because I've been having all the PMS symptoms for like 3 weeks now and still no period! A couple of days ago I thought I had gotten it again because there was some blood in my underwear but it only lasted a day. What was that blood then? And is it normal to be PMS-ing for that long?

Hey girlie,

It might have been your period coming back, but I would talk to your doctor about your symptoms since they know your body and can give you professional advice!

Meghan D.

by Sarah_12 on 1/14/2013 8:11:39 PM

 
 

MOD MOD MOD!!!!!!!!! Ok so I am going to camp on August 19th and I am supposed to get my period.... I use pads and would consider using tampons but would rather not. Ok so one of the nights we hike to an overnight spot and sleep on a tarp with about 15 other girls. The problem is is that we all have to pee in the same hole and it's really gross even when people aren't on there period. But since I will be on it how will I deal with it. And all te other days we have to share the bathroom with all the boys. And there is no way to throw out the pad with out anyone noticing. How will I I hide it.... One more thing we have to go swimming while we are there and I really don't want to use a tampon. Well thanks and if you could answer these questions it would be great.



Hey babe,

I'm sorry that I have no better answer to give you, but there really isn't anything else you can do other than use a tampon. Jordan S.

by annabanana5474 on 8/1/2012 7:58:55 PM

 
 



Hey MOD
I'm 11 years old and I'm turning 12 this year and I got my period a while back.None of my friends have gotten their periods and when we were talking about it one day they said that it was nasty and their scared to get it and I told them we eventually have to get it so who cares. I don't know if i should tell them because their not my best best friends. Well actually I don't have a best friend because i feel i can't trust them at times. PlEASE help me.




Hey girl,

Soon enough they will get theirs, too. It's up to you if you want to share with them or not. Some girls just aren't comfortable talking about personal issues like that, which is totally fine. If they don't seem comfortable with the subject matter, I wouldn't push it and talk about your experience with your period. I would just ignore them for now, because eventually they will be dealing with it as well. If you really feel like you want to talk about periods, wait until you find a friend that you know won't be disgusted by the talk. 
Kelly G.

by geeklychic123 on 7/11/2012 1:49:25 AM

 
 



MOD MOD MOD!!
ok, ive had my period for 7 months and im having trouble with it at school! i have to change pads every other period. i dont want to use tampons. are there any tricks to making your period at school a little easier? anything that can help me? thanks!!!




Hey girlie,

Periods are no fun no matter what, especially not at school! And it's even worse if they're super heavy. Don't be afraid to go to the nurse's office to take your time, clean up, and get back on track. Try wearing overnight pads - they're a little longer and a little thicker, so they can help prevent leaks. Tight underwear with full coverage can help keep your pad in place. If this keeps happening, check out this article about heavy periods - you probably shouldn't have to change your pad so often so, if you are soaking through pads that quickly and leaking a lot, it'd be smart to talk to your doc! 
Lauren C.

by abbysea on 2/18/2012 12:13:34 AM

 
 



MOD! MOD! MOD!
I'm almost 12.5 yrs, and I'm already around 5'6 ___ lbs. Also, I have a mild case of acne. I am an athlete. I'm more developed in the boob area than most girls my age at my school. I don't really know what discharge looks like. However, a couple weeks ago, I had a REALLY bad stomach ache to the point where I threw up. I'm kind of concerned that I might get my period later than the rest of my family. (Mom, 13 yrs, Sister, 12 yrs.) My mom started putting tampons in my backpack this week though because I'm near the age she had it at. Am I getting any symptoms?




Hey girl,

Nothing to be concerned about! That one stomachache weeks ago probably isn't a sign, but you sound like you're progressing through puberty normally and you're on track. It's possible you could get your period soon, but girls usually get their first period between the ages of 11 and 14. If you don't get it by 16-18, you should talk to your doctor. But before then, there's NOTHING to panic about! It's impossible to predict when you'll get it (even doctors don't know for sure), so try to be patient and just get prepared as possible Smile
Lauren C.

by girltutu on 2/10/2012 11:57:51 PM

 
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