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I don't know why I'm depressed
I've been depressed lately. My home life is good, I have lots of friends, and I get straight A's in school. But I'm just not happy. I don't like going over my friends' houses anymore, and I usually don't invite them over to mine. I exercise and generally eat well, and I'm basically happy with the way I look. I have no idea what is wrong with me, and it's scaring me. I have seriously considered cutting before. Please help me!
Hey chica,
I’m really sorry that you’re feeling this way. It must be tough dealing with your sitch, especially when you’re not even sure why you’re feeling these things. It’ll take some time to sort through your emotions, but there are always places and people you can turn to for help.
Parental Love
First and foremost, you definitely should talk to your parents. Your parents know you the best and because they truly care for you, they’re going to hear you out no matter what. The next chance you get, let them know what’s going on in your life. Explain to them everything that you feel so that they can really grasp how you’re feeling. They will be concerned and that’s a good start because then they’ll try to help you even more.
Get Some Counsel
Another person you can turn to? Counselors. Now, it may seem weird to talk away your thoughts and feelings to a total stranger and expect them to help you, but whatever the case is, pros and pros. In other words, they’ve dealt with similar situations before and have knowledge bout what might be causing you to feel depressed, what options you got to fight it off, and so on. It’ll feel totally awk at first to open yourself up, but even doing that will help tremendously. Let it all out girl!
You're Not Alone
Lastly, as you meet and talk with different people to get rid of that depressing mood, there are a few more things you should know: 1) you’ll never be alone and 2) you’re not the only one. There will always be people who care about you and will be with you throughout everything. And because there are people who have been through your sitch, you’ll definitely find a solution to your worries. Promise ;)
XOXOX,
Jean
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