LIFE

Dear Carol,

I'm constantly worried and anxious at school over things I know I shouldn't be worried about, like if people are watching me. I think I have social anxiety but don't want to self—diagnose. What can I do to stop this? 

-Is This Social Anxiety? 

Dear Is This Social Anxiety? 

Everyone feels anxious now and again. It's a normal part of growing up, and it doesn't help that right now we're all going through extra stressful times because of the pandemic. So give yourself a break ad work on better self-talk. Instead of "What's wrong with me?", say a silent "Yay me!" every time you speak up in class or engage in a friendly conversation. As for whether people are watching you, maybe a little, but no more than you're watching them. And maybe they're looking your way because you're smart and funny and interesting. True social anxiety is debilitating, but a little nervousness in your teen years is as common as a cloud. Going forward, if you find youself worrying unduly about others' opinions, talk to a counselor. Good for you for not self-diagnosing. But my bet? No need to fret. (A rhyme!) 

For more on Carol Weston, visit her website: carolweston.com, like her Facebook page, or follow her on Instagram. To order Carol's newest book, Speed of Life, click here.

We want to hear from you! Go here to submit questions to Carol about every sticky sitch life throws at you.

by GL | 3/22/2021