Let's be real: From mood swings to cramping, your menstrual cycle can have a *huge* effect on how you feel. But moving your body can make all the difference—which is why PMS symptoms shouldn't stop you from working out altogether...
With spring right around the corner, you might be seeking a closet refresh—and it's a perfect time to freshen up your undergarments, too. Over time, your bras lose elasticity, shape and structure, so it's important to keep them updated. It's...
Spring is just around the corner, which also means that daylight savings time is almost here. Moving things forward an hour (and losing an hour of sleep, ugh) might seem like a small change, but it can still be super...
Hormones (aka the chemical messengers in your body) can have bigger effects on your physical, mental and emotional well-being than you may realize. There are over 50 different hormones in your body, all serving different purposes. Some (like estrogen) control...
Get ready to dance like nobody's watching! Dance workouts are about to be your new fave cardio. If just the thought of running the mile in gym class makes you queasy, or you're looking to glow up your workout routine...
Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...
You know it's a bad habit, but you just can't seem to stop. Maybe it happens when you're worrying about that upcoming English presentation, or when you're just daydreaming and reading a book. But before you know it, you've started...
Whether you've been vegan for a few years or are trying to incorporate more vegetarian meals into your diet, plant-based foods are the way to go! From environmental to health benefits, here's why eating more plant-based meals is a win...
The next book you pick up is going to be:
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The cutest candy-colored curling iron from CHI (worth over $100!) can be yours—all you need to do for a chance to win is take our girlhood survey. Filling out a few short Qs to make all your summer hair dreams a reality? We assure you, it's *not* too good to be true. CLICK HERE to take the survey and enter to win!
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Plan a spring picnic and we'll give you a cute outfit