HEALTH
Your Bod
Stress Much?
1. Be Reasonable
2. Stay Balanced
3. Think Positively
Self-confidence goes the distance. Think of yourself as a girl who can handle stress well, and it's likely you will handle stress well. As for slip-ups? They happen to everyone. Overreacting will just worsen the stress.When you drop your lunch tray, your BFF makes a rude comment or you're spawning a giant zit, deal with it. Pick up and move on. It's just one awful day. Tomorrow you can start fresh!
4. Gauge Stress
Stress can sneak up on you, so try to notice the signs before it spirals out of control. Nodding off in Spanish? Snapping at your sib? Having another headache? Maybe your teachers are really piling it on, or you've had a cold. Cut back where you can. Consider turning down the next couple babysitting gigs or dropping French Club for now.
5. Get Help
Many girls hide their anxiety for fear of seeming lame or ticking off the 'rents. But there's no shame in being stressed out. A truly together girl knows when to ask for help. Talk to your parents if you're feeling overworked. They want yo to do well, but they also want you to be happy and healthy. Teachers are also usually happy to assist. Get feedback about not only what you are doing wrong, but what you're doing right.
We want to hear from you! Send us your weirdest body questions here (seriously, we'll answer anything!) and it just might get featured.
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