Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL. Repeat it all the way through on both sides a few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great...
Try these super fast toners to target prob areas and majorly tone up. Trainer Nicole Clancy dishes exactly what to do to get your ultimate shape. Perform these moves every other day. Remember: go slow to eliminate momentum during the moves...
Just what the trainer ordered! These speedy moves will get your booty in gear in zero time. Add these four fab moves to your cardio routine (remember: aim for at least 3-4 days a week, girl!) to mega results. Then...
Wanna get that tummy toned before Spring Break? We’ve got a do-anywhere ab routine to get your belly ready for bikini season in no time. Try these moves a few times a week, throw in some cardio and you’ll be...
Went overboard on V-Day chocolate? Feelin’ like you wanna start your spring shape-up now? Switch up your winter cardio for serious results. We've got some fun and easy ways to add a boost to your routine. If you’re a runner: Change...
Buddy up! Working out with a bud boosts the fun factor. Here, trainers and besties Karena Dawn and Katrina Hodgson share a circuit perfect for partners. Link Leg Sit-Ups Sit across from your partner with your legs interlocked (one set...
Alex Fell and Ruben Belliard, former Marines and founders of Warrior Fitness Boot Camp (warriorfitnessbootcamp.com) in NYC, let us in on a few moves that’ll get you toned all over. They might seem tough at first, but after a while...
NikkiFitness shared some of her fave moves for shaping up like the celebs. Perform this circuit three times for a fab, total-body toning workout. Grab a pair of 10 pound weights and get started. Don’t have a 10-lb weight? A...
At the school career fair, who are you approaching first?
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