Hormones (aka the chemical messengers in your body) can have bigger effects on your physical, mental and emotional well-being than you may realize. There are over 50 different hormones in your body, all serving different purposes. Some (like estrogen) control...
Get ready to dance like nobody's watching! Dance workouts are about to be your new fave cardio. If just the thought of running the mile in gym class makes you queasy, or you're looking to glow up your workout routine...
Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...
You know it's a bad habit, but you just can't seem to stop. Maybe it happens when you're worrying about that upcoming English presentation, or when you're just daydreaming and reading a book. But before you know it, you've started...
Whether you've been vegan for a few years or are trying to incorporate more vegetarian meals into your diet, plant-based foods are the way to go! From environmental to health benefits, here's why eating more plant-based meals is a win...
Having trouble finding motivation to go to the gym? We've *all* been there before. Sometimes, all it takes is the perfect pair of leggings to get us back in the mood to work out. And if you're anything like us...
Running is the purest form of exercise. You don't need an expensive gym membership or tons of heavy equipment to break a sweat; you just need a pair of sneakers and you're ready to go. You can even run almost...
Trying out some new workouts this year? There is no better way to kick off your 2023 fitness journey than looking *and* feeling your best! Ranging from budget to pricier options, we found five fabulous legging brands that are sure...
Pick a niche artistic skill you'd love to master:
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A ROAD TRIP TO REMEMBER
Ride along as three women narrate a perilous wagon journey westward during the Black homesteader movement. Their travels may set them free—or cost them everything they have. Enter to win here!
Which spring solo date should you treat yourself to?
Which type of spring flower are you?
Build an OOTD and we'll tell you which Barbie movie you are