HEALTH

Your Bod

4 things your period definitely won't stop you from doing

So you've officially entered the world of periods (welcome, bb!). No doubt some of the stuff that comes along with menstruating can be annoying (cramps, ugh). And the options for period products (um, what even is a menstrual cup?) can feel more than a little confusing.

But take it from us: Your period doesn't have to stop you from living your very best life. With a few simple supplies from Proof Teen, you can keep on keepin' on with your fave everyday activities—every day of your cycle.

Slaying on the soccer field

Having your period doesn't mean having to wave bye to your fave workouts or skip playing sports. Matter of fact, studies show that staying active actually *helps* alleviate cramps, mood swings and fatigue. Simply grab a tampon or a pair of period undies before you hit the field.

Toss this in your gym bag: Proof Teen Boyshorts are designed for active days. They reduce odors and are ultra-absorbent (thanks to the quick-wick lining), so you can stay dry 'til the buzzer sounds. Score! Click here to shop now (and get a FREE holiday gift with your purchase when you spend $80 or more!).

Saturday night sleepovers with your squad

Your crew's big winter-break slumber party has been on your iCal for, like, ever. And missing out on a night of rom-coms, karaoke and mani/pedis? So not the vibe. With the perfect panties, you don't have to forgo BFF bonding on period days.

Pack this in your overnight duffel: Proof Teen Briefs hold up to three pads' or tampons' worth of absorbency in a comfy, flattering fit...so you can lounge without leaking. Our fave part? These undies are totally reusable and can help you cut back on plastic waste in landfills. Good for your period *and* the planet! Click here to shop now (and get a FREE holiday gift with your purchase when you spend $80 or more!).

Acing your history presentation

From sun-up to sun-down, you're checking off those to-do's (Literature essay! Study hall! Newspaper meeting!). The last thing you have time for? Worrying about spotting. Period undies can replace your go-to pantiliners—keeping you cool, calm, collected and confident.

Throw this in your backpack: Proof Teen Everyday Bikini. The ultra-thin layers feel just like regular undies, so you can rock your report (and your cutest outfit, natch). Bonus: Wear 'em even on non-period days because they are cute, comfy and help you feel your freshest. Click here to shop now (and get a FREE holiday gift with your purchase when you spend $80 or more!).

Catching some serious zzz's

Get the best sleep on your cycle by tucking in with your coziest PJs, a cup of chamomile and your fave lo-fi playlist. A little self-care can go a long way.

Add this to your nighttime routine: Proof Teen Hipster undies keep you (and your bedding) clean each night of your flow. The soft, stretchy fabric and Leak-Loc technology guarantee a good snooze sans leaks (the super heavy absorbency panty holds up to five pads' or tampons' worth of liquid). Bc sleeping in without fear of stained sheets = the ultimate period upgrade. Click here to shop now (and get a FREE holiday gift with your purchase when you spend $80 or more!).